查看完整版本: 云腿芥菜胆

云腿芥菜胆

[img]http://www.cwok.com/cn/images/zhms/zn_Image07.jpg[/img]
1B6u wW;i;NG^_ Y0iGUyx
u'R5H
云腿芥菜胆
K r U
h)w}7P7K~6?G
DUh|"ik
用料：
^T Bj)r0|.U{
[rk\_t0v 芥菜450克，火腿40克。
VbA8N8|1C4t
,[o3mj Aw RP,z] 煮芥菜调味：%WM_2D \$?M,w
0ae jFFMTA3L
水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。]W kJ Ah;z

at)gC*cLT u 芡：
?Q2x8WB"V
9k
K E/E-{] 上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。

UA2CNS1| qJpZ&WR2t*rG
做法：4l{V-jDf
7Y+Tw7c.IBO
1、芥菜洗净，除去叶，改成菜胆。2_GS#W#m
m
h%rI |'~FW-X
2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。]?D-X
T].ya7Sgsw

{YhM#\1y#O2NKW*K'A 3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。!_Hv$G9f4@

6h&B;m-x4JY 4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。 ZC3z_'O6_M)if

o~5Zg[ddNX 5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。
S2Rc9~,YY-RM4cT n+D7RW @{kD }.C

5a3iPv1_N\/V 9p
j/SN!t9W
MUSTARD GREEN WITH HAM
'JB_al .Nu6X|W-k3~+B;@
Ingredients:d'M6kbwn

,~N pnRH 1 1b mustard green; 1 1/3 oz Chinese ham
o0c6O
p;i`.Af
"}3PRVdp S(I{W Seasoning for mustard green:
ay*EQ#uw(Dh.R
T[,K-k2n%rA x 2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oilP1e-r1}&CC8G
\9|]0cO@`:^&~
Method:)Wf&BtD"B/B

4Aw6{,bzR.lq 1.Wash and remove leaves of mustard green.;U!]/Zw"~w%T o7B
TpxOBYL
2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.IRZ1vg8|(Q
V

&@rV-y&K r 3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
9n Y2lL&F9_0SF3Q
V-j\[)P'XL 4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables. jO(HSKp,`

6OZ
^[.m2xUPv
~ 5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊