奇安特 2008-9-15 09:01
彩椒芹菜炒虾仁
[align=center][color=blue][size=4]材料:
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彩椒(红色、黄色各一个)8]E3_:N.p
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芹菜
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调料:
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盐、鸡精
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做法:9lF?Vmh:K
(1)彩椒洗净切成条状;V"l\$N1v6cj8L;vj
(2)虾去头剥皮1EvB7T4Ft1|'B
(3)芹菜切段~+NOS!g"Nkp
(4)热锅下油,油热后先放入彩椒翻炒R
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(5)炒一会后放一点点盐调味
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(6)加入芹菜一起翻炒
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(7)放鸡精调味
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(8)最后把虾仁放入翻炒片刻即可
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flyltt 2008-9-24 09:45
喜欢吃虾仁,不知道这个菜的价格贵不贵呢,不过,要是那个虾仁冰冻的话,应该会省点哦,谢谢楼主介绍
hdll 2008-9-24 11:09
此菜实在是色香味俱全 十分鲜艳 成本不会太高 适合工薪阶层食用