张君88 2009-2-11 13:23
学做正宗酸菜鱼【16P】
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[size=4][color=#0000ff]一、先是买回来的草鱼,体重1398g d#b`?+H
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二、洗鱼时记着搓干净腹腔壁上的黑膜/S$p
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三、鱼洗净剪去鱼鳍EN(T m(R9Sj
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四、然后切成段CCpL t
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五、用手压住鱼段,另一手拿刀贴住鱼脊骨上沿推近,感觉着鱼骨的位置,及时调整行刀的方向
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六、抱歉~ 非专业人员~ 不会整鱼拆骨,只有一段段来了。鱼头对切,片下的鱼肉,还有剩下的鱼骨 u4v*u d/g)A;I4V;^J
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七、把片下来的鱼横放,沿着鱼尾至鱼头的方向用刀逐一片下,每片厚度大约5-7毫米左右
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此处注意! 方向不要搞翻了,不然煮出来鱼片会碎的!jW oe&A,A?Es(|_
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八、取一个鸡蛋,左右手倒一倒,倥出蛋清备用 \P1NT h
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九、鱼骨切成段,和鱼片鱼头一起放入盆中,加盐及料酒搅拌,再放入蛋清抓拌均匀,静置20分钟~
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十、从超市里买的四川酸菜,我超爱吃酸菜鱼里的酸菜,所以则是两包的料 %{ lV{P
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十一、将酸菜切碎8r$N*yn4JN
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十二、锅中放油烧热,最好是大油,不过为了......还是用普通的油做吧!倒入切好的酸菜翻炒 9I`,[i:`-dH&n
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十三、加入水/高汤烧开 ,q.xg-P0iU8]
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十四、先放入鱼头和鱼骨,小火炖煮5-7分钟~
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十五、下入其他的鱼片,大火2-3分钟~