查看完整版本: 鸡茸青豆[图文]

鸡茸青豆[图文]

[font=楷体_GB2312][size=4][color=Blue]鸡茸青豆[图文] fSZ'`fP*_B,Il,a
2Ka h gt1]
今天上一道非油炸的菜肴，按烹饪技法分类的话，属于软炒类型
%g{5c:o"hSm
s)YcG1sUk [img]http://i3.meishichina.com/HomePic/200903/1/16466_1235867884xby4.jpg[/img]
n!D
I{B n(o"x O4oh(z+Z5y.Z
【原料】
*ffFR,k5ho
%K"Te({2n ^4i 嫩青豆、鸡脯肉、鸡蛋、火腿、盐、料酒、鸡精、淀粉;n(S{n6Z2K\I

C8C
gg%hOf,T0YK7|_ [img]http://i3.meishichina.com/HomePic/200903/1/16466_1235868240QDLl.jpg[/img]
sz5kGq[d
tVz*lVs 【做法】
@ q"z"p)D%snu 8s/M!|_]
e.H
1、青豆加盐、葱、姜，煮熟9O6x+M3S%w~
U

1q
Ui;^P*Cl#|.OJ}*| [img]http://i3.meishichina.com/HomePic/200903/1/16466_12358682400pq8.jpg[/img]
5l5J2N+n*sK'|"~:D
C8lT$uA9b%C 2、鸡脯肉剁成茸
u;F+W_%G$d
Z
xW$|_'M`3Y Q7`)n [img]http://i3.meishichina.com/HomePic/200903/1/16466_1235868241lXkT.jpg[/img]-@0]7B.V3c,J0c)S
+LV|7w7@RY
3、鸡茸加盐、蛋清、淀粉上浆J!M
c8P}s-] r
1{8^hb:@Po5C
[img]http://i3.meishichina.com/HomePic/200903/1/16466_1235868241Ok4D.jpg[/img]
y1KjwV.t[ .d4T7U"\\!S\"^
4、蛋清加高汤、盐、料酒、鸡精、淀粉，搅拌均匀
6yg(]C8[l
I3Q/K|,vOx1k [img]http://i3.meishichina.com/HomePic/200903/1/16466_12358682424X6D.jpg[/img]
t5YUK%IA,| ,Yx9H:a8~x#V8[-@(H
5、将鸡茸放入蛋清中，拌匀
CG*D ]
En5Eo
#smq-S"~k [img]http://i3.meishichina.com/HomePic/200903/1/16466_1235868242T68H.jpg[/img]
1Nmj3}8zGR3X I1P'k
ty8qz
6、火腿切粒
GT3[E9wmk9km
A&\s cz Q~6v [img]http://i3.meishichina.com/HomePic/200903/1/16466_12358682437m7l.jpg[/img]
8\.S5B7S'qe)@4WW
.zS(V#o]
X$p 7、锅内放色拉油，将鸡茸蛋清徐徐倒入，边倒边炒，蛋清凝固，放入青豆炒匀，装盘，撒上火腿粒D3t
D)i]~

M H2N'M/b0W_ [img]http://i3.meishichina.com/HomePic/200903/1/16466_12358682440H0p.jpg[/img][/color][/size][/font]