ls591101 2009-3-21 08:50
型男厨房----川味酸菜鱼[7P]
[img]http://images.dayoo.com/life/meal/site1/20080917/6632401396613231240.jpg[/img]
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[font=宋体][size=4][color=blue]烹制方法(三人份)
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材料:鲩鱼鱼腩(840克)、酸菜鱼调料包(1袋)、咸菜(500克)、花椒(2汤匙)、姜(5片)、葱(1根)
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腌料:鸡蛋清(1只)、盐(1/3汤匙)、料酒(2汤匙)f\9|"e)?q&{.s
调料:油(3汤匙)、白糖(1/3汤匙)
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[font=宋体][size=4][color=blue]1 鲩鱼洗净剔去鱼骨,顺着纹理斜切成片;葱切成段,姜切成细丝。[/color][/size][/font]L-CvT;a'O\
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[font=宋体][size=4][color=blue]2 将鲩鱼片置入大碗内,加入1只鸡蛋清、1/3汤匙盐、2汤匙料酒、姜丝和葱段拌匀,腌制15分钟入味。[/color][/size][/font]
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[img]http://images.dayoo.com/life/meal/site1/20080917/4406642802448419807.jpg[/img]
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[font=宋体][size=4][color=blue]3 酸菜冲洗干净,斜切成条状。[/color][/size][/font];CA PW!KBcRW
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[img]http://images.dayoo.com/life/meal/site1/20080917/6136958909443586045.jpg[/img]
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[font=宋体][size=4][color=blue]4 烧热锅内3汤匙油,以小火爆香姜片和花椒,放入酸菜大火翻炒45秒,至香味溢出。[/color][/size][/font] 6TZ9SpA
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[img]http://images.dayoo.com/life/meal/site1/20080917/403558086262410106.jpg[/img]
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[font=宋体][size=4][color=blue]5 倒入酸菜鱼的调料包,注入5碗水与锅内食材一同搅匀,加盖以大火煮沸,改小火焖煮15分钟。[/color][/size][/font] PVfV)lS g
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[font=宋体][size=4][color=blue]6 加入1/3汤匙白糖吊味,倒入腌好的鲩鱼片拌匀,大火煮沸至鱼片熟,即可起锅。[/color][/size][/font] N'B5NJ:Uv hw+HU
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