查看完整版本: 咖喱牛腩燉土豆[13P]

咖喱牛腩燉土豆[13P]

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主料:
.vJFt&m 牛腩500g    咖喱調料35g (用的這種本身就配好香料和鹹甜.不用加黃酒和其他調味了)M&p0e;[`Sz
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配料:
4?V,u)?Lsa-Z 土豆 胡蘿蔔 青椒(沒放洋蔥,怕吃不掉後爛掉,所以青椒最後隻放了1個)
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^)gb 配料切成塊狀&g)@R)CWS
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牛腩切成塊狀$N*R1D!p8DN
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牛腩加半鍋水煮開後中火15分鐘&v2q3mTrI9| s}
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0?q|-H\a1M't 放入土豆胡蘿蔔等不易短時間煮爛的配料
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,QZ0]%}5?g$f(^ 全部煮沸
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加入咖喱料35g,攪拌均勻0n.Le u/MBJ#E
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攪拌均勻後小火1小時或者放入電焐煲中煨爛x2w c/jm5i*Z_
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出鍋前加入青椒,青椒煮熟後就可以吃啦
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看看,口水止不住阿,牛腩有筋,有肉,已經酥了,土豆和胡蘿蔔吸收了湯汁的美味,沒話說了,吃#R9e lCQ$cM}+w%{5^
[img]http://bbs.512ms.com/attachments/day_090312/20090312_a24c0cc1ddf14df7c21bbBWoRqf2jBGV.jpg[/img]
M _W%{ Sm6xW 給寶寶準備好了特别營養的一餐|!k%c[
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[img]http://bbs.512ms.com/attachments/day_090312/20090312_08d624dd2ad7b9dc1d42sLFhWOJfrpWq.jpg[/img]

这样的菜看上去太清淡了，没什么意思呀，还是红烧的好！颜色就诱人

[quote]原帖由 [i]dsbdsb2009[/i] 于 2009-3-31 23:07 发表 [url=http://sexinsex.net/forum/redirect.php?goto=findpost&pid=29444836&ptid=1926290][img]http://sexinsex.net/forum/images/common/back.gif[/img][/url]
Cty/[ hW.T 这样的菜看上去太清淡了，没什么意思呀，还是红烧的好！颜色就诱人 [/quote]
+|?.@uj,b2i5_#ex 上海菜,粤菜都是清淡的.
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W0m-s?*Uq#_ 楼主的配菜是什么啊?看上去不错的说.

看上去不错噻.Z4rD0pF Z%~j
那牛腩做的
-ngw8OWh$lN|O 诱人啊
Ep7D-Q%V 流口水ing

是一道很不错的营养菜，典型的好看又好吃，尤其是最后一张图，好诱人的呢。