147963 2009-4-3 14:41
非常下饭的肉末茄子
非常喜欢吃茄子~肉末茄子尤其喜欢,之前在吃喝版看到有人这道菜,今天试着自己做一下,其实做起来很简单。
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原料:长茄子
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配料:肉末50G、黄豆酱、葱花、生抽、糖 (MQG6G7t
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做法:
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1、把茄子洗干净切成长条。
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2、锅内倒少量油煸炒肉末,放两小勺黄豆酱翻炒到肉末成熟后盛出备用。
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3、锅内倒油(平时炒菜的量多一点即可)爆香葱花,转小火下入茄子,两面全部沾上油后盖锅盖,让茄子变软。 4|}3ep'@;^'Z0edc-[m
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4、待茄子稍变软后再加入一小勺黄豆酱及一小勺生抽、一小勺糖。
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5、放入肉末~加入3分之一碗水,翻炒至茄子成熟即可关火。 g `5jfg0k0X k)cV
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用筷子把茄子一根根的码好,这样看着比较好看~最后把肉末浇在茄子上面。 0cFSvO[c
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[img]http://images.chinaren.com/product/aluclub/images/em/R06.gif[/img]看着还行吧~就米饭吃正合适~