查看完整版本: 香煎鱼排

香煎鱼排

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:e"_2D*dHy 鱼的营养价值很高，多吃还可以保护皮肤，让皮肤免受太阳紫外线的损害，还能使皮肤美白，是夏天额外的
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防晒护肤措施，还是美食哦
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G&F_c;Uc R&ag 一直喜欢吃烤鱼排，没想到煎出来的也毫不逊色，第一次做不敢买其它鱼，买了4块钱的链鱼，竟然是理想w2Oo*hKO
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%h~,s4z\A)I;O-F#i7g 中的美味，做法还很简单，方便，分享，分享r^LJ,c$o O

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做法：
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1    把鱼切成鱼排片，用花椒，盐（少量），料酒，姜腌十分钟，这样可以去腥b$p7G2q%BzS
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2   腌好的鱼排裹上湿淀粉2?5NW$_8eO4BT"j sI%d8n
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3  锅烧热用姜擦下锅底（防粘），加油烧热放入鱼排，两面煎黄-]bPg&On(W"|
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@%wha Dj3f0JD 4  碗内放入，料酒，生抽，老抽，醋，糖，耗油，生粉加半小碗水，倒入煎好的鱼排中，盖上盖子小火闷一-D;Ch WE^H0E:P

5dU-KD:A6N#Sr 分钟，大火收汁，装盘喽$E(|7d+V-W9haG
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看着很诱人。有形，有色，有味。好菜。马上去试试看。

看样子倒是好吃，不过在我们这里不叫香煎鱼排

材料也很普通 过程很简单很适合大众烹调，