查看完整版本: 美味鸡肉卷~~营养又清爽的小吃

美味鸡肉卷~~营养又清爽的小吃

材料：鸡腿、生菜、黄瓜、面粉、鸡蛋
*J#@uPD!MG 调料：盐、蒸鱼豉油、黄酒、鸡精、胡椒粉
b)cw-F!d d @R 配料：姜、葱、大酱、开胃咸菜3p)J(rH8p&x'h
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1.鸡腿加调料腌制数小时（盐、黄酒、蒸鱼豉油、胡椒粉、鸡精、葱、姜）+R uX(a.@
[img]http://bbs.512ms.com/attachments/day_090806/20090806_a2b953dd6371c00af660etp08PxL64EW.jpg[/img]
5n1YKu6u_\3n 2.热锅，刷少许油，鸡腿煎熟，去骨0T;NAW~
[img]http://bbs.512ms.com/attachments/day_090806/20090806_9865b59edd8bbba24be8kuOtVQuuQ2G5.jpg[/img](o3?0boh
3.面粉加鸡蛋、水，少许盐，调成糊状
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eH$p0b%oN3Ox 热锅，不放油，烘成饼状
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m:i [img]http://bbs.512ms.com/attachments/day_090806/20090806_60e188a10e45d831be19Z1S2lWT8Z7Q5.jpg[/img]
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4.黄瓜切条，生菜备用

Oy S d mk ^ Z-t [img]http://bbs.512ms.com/attachments/day_090806/20090806_202fde7d641d4934f65ctseuqrKQqyBZ.jpg[/img]
%FW O)J n` 鸡腿肉可沾大酱
,z7z+jO,?5X"Uwo [img]http://bbs.512ms.com/attachments/day_090806/20090806_1a582ba395c4994de0edsbEx4OjgB3je.jpg[/img]4LR0?
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或夹点开胃咸菜6| D7n"z.iIV4i#D
[img]http://bbs.512ms.com/attachments/day_090806/20090806_5fb39fa376cefb1000ac0NUtICWcMxUS.jpg[/img]
&{ade0u[L"|| 成功~~~`hL#O,bF$O ]:[
[img]http://bbs.512ms.com/attachments/day_090806/20090806_42e0d30f085f6948037bYbnMqJmqovzc.jpg[/img]

面皮里面放两个鸡大腿，爽的。估计吃一个午饭都解决了。看来楼主饭量蛮足的