siwenbailei 2009-8-16 11:21
苦瓜腐乳焖五花肉
要多吃苦啊!:teeth
i xV
z{a
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730104440480.jpg[/img]aX4W7|0H'VS#Q;P v
ET%b2k2`
五花肉焖得软霖霖,苦瓜入味
"p*W1M sq.V9vs
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730104724261.jpg[/img]
[0HF;rR$? P4Jy
Z&xo!^5}*d:C
苦瓜洗净去囊切块,怕苦可放点盐腌会再冲干净
1Zf$DS0Q
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105032558.jpg[/img]
0g_oTG
(]*v-KytA
拍几粒葱头爆香7K"};z9g,s
x
da
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105242683.jpg[/img]#Y,{&VxV)Z:] {4ZT
T5AG0~7a#D
y
五花楠飞水后用冷水冲一遍,略炒 ,MV9D8MR3~OK"L
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105352276.jpg[/img]
:r!`T.\u;L,^v
E!GLh
X
加入苦瓜同炒
3Lw[gZ
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105512105.jpg[/img]
GBzk+R ^l
d0qic4U|j[ Z$i#k
炒得差不多此时加入两块“腐乳”(没加味道差很多哟),嘿嘿 c9ye*qid;^(qp
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/073010563542.jpg[/img]
3onR*tR*uh
_
X2I'Q{.BT
u&v
适当放些盐,白糖,生抽。(没加老抽上色)
$}
gb2O$O?+}H_I
一次性加够水大火烧开转中火盖上盖子焖。
O~5E)u:L\e2n
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730110607573.jpg[/img]1@KnQ C C:iR
Y
'E(~-xoK._8b
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730110756636.jpg[/img]^@3[,M`!gy]0M
&X;x&~D{@8wS
4M-bw:d-NvM4W
焖到汁差不多收干即可上碟
&wX!I(w,Cd&]G
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730110853808.jpg[/img]5s%][ \.Gq
O$o
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730111033167.jpg[/img]
b:VFhR W"^0hS
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730111107636.jpg[/img]
bearcvi 2009-8-17 04:24
苦瓜切这么大块,量也不少.想到就有种苦苦的感觉.不过又加了腐乳,真想自己做下尝尝.
guoweitaime 2009-8-17 04:33
一看就是让人食指大动绝品佳肴,可惜不会做菜,只会吃,哈哈