查看完整版本: 黑椒塘虱煲

黑椒塘虱煲

[size=4]  天气冷了，吃煲仔菜最好不过了。好久没吃塘虱了，就做个黑椒塘虱煲吧。
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4O8|8hlW0bC4EX 材料：塘虱1斤（切块）、青、红椒各一只（切块）、洋葱块、蒜片、葱段各适量、碎黑椒 UuL&[,g[nyAWI
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,O6Iu2QAk 塘虱块先用少许盐和胡椒粉拌匀腌片刻
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塘虱下锅前扑上适量干粉，用中火煎至两边金黄备用 r:`1N'qm4c:\8@'~

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0cyy0W[xl+@B 烧热砂锅，爆香料头
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$Fb\mC#t#m m 放入煎好的塘虱块拌匀
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下黑椒汁炆至汁浓【黑椒汁：碎黑椒1匙、生抽3匙、塘1匙、生粉3小匙、味精、水各适 量】C| R)zVr*E:w

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最后放入葱段加盖2分钟即可 :U.X(y;F:ba2aKM

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s*_3x)i?9E2W 黑椒塘虱煲+q:T5~3kY NJ*K Q
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