無妄 2010-7-22 05:38
最受美国总统尼克松青睐的扬州炒饭[10P]
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[b][size=4][color=Red]路过的朋友
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[b][size=4][color=Blue]食尚小米懒人版美食定制——家常扬州炒饭
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主料:米饭、鸡蛋、
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配料:火腿肉、虾仁、青豆、胡萝卜、玉米粒
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调料:葱末、绍酒、盐、胡椒粉cU;Vy9~ z\tA'H
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做法:
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1.北极虾自然化冻包出虾仁。
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2、火腿、成略小于青豆的方丁,8Y)yb&}/i.Wg&|
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3、 鸡蛋打入碗内,加盐、葱末搅打均匀。
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4.炒锅上火烧热,放入油,放入鸡蛋滑散。
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