sexinlov 2007-2-27 17:21
卤肉饭
工程较大,强烈建议周末开工!FZ]\HsJ
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前期材料:t(O%O^
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-带皮五花肉600克(能吃的可加量)
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-红葱头5颗,蒜头10瓣(可少些,随个人习惯)R*A w x3ZbG8[q op1U
-五香粉1/2小匙(标准小勺)
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-素蚝油200毫升]v${x ~|'Cz
-酱油100毫升S5Cy9O"k _3If
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-黄酒50毫升-Wo4ism
-水800毫升(自来水即可).o_\bq;LW
-冰糖10克(没有可用白糖)yg"HjabRA"v
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开工~{Nj~^ C
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1.五花肉洗净,切成方块(基本为矩形),入锅中(推荐不锈钢锅)滚水烫后捞起._q/p0s:XJ
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[img]http://bbs.022ms.com/UploadFiles/20068/200681110435624481.jpg[/img]
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2.用冷水冲洗五花肉,过去油!
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3.将五花肉剁碎,要剁的相当的碎!(必须对刀工友强烈的自信,绝对够累)c~5`6w*Bb}0q|.A7y
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4.葱头洗净切细末,蒜头洗净切细末~%i}s+f"_0\PC%zp5q
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5.热油锅,放入葱头,用小火(一定要小火)爆香~
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[img]http://bbs.022ms.com/UploadFiles/20068/20068111051182156.jpg[/img]
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6.将切碎的五花肉末放入锅中,转中火炒香至肉色变白!
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[img]http://bbs.022ms.com/UploadFiles/20068/20068111052357547.jpg[/img]
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