chenyiny 2007-3-21 16:37
牛肉酿番茄
牛腩用水洗干净,切成2cm的小丁
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[img]http://www.zuocai.net/bbs/attachments/month_0702/54mb6IKJ6YW5w==_qJbM2xCC9NK7.gif[/img]
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胡萝卜切丁
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番茄洗干净,从蒂部2cm处横向切开将其中的芯挖出,成为一个番茄小碗,挖出的芯留用[img]http://www.zuocai.net/bbs/attachments/month_0702/54mb6IKJ6YW5w==_SoO75SBguGWz.gif[/img]中火烧热锅里的油,待至5成热时,将大葱花和姜末放入爆香,随后放入牛腩块翻炒至表面微微上色[img]http://www.zuocai.net/bbs/attachments/month_0702/54mb6IKJ6YW5w==_fRpsramLeY2S.gif[/img]I|1x-wDNB7a#oTJ
调入白糖,番茄芯和番茄酱,用小火慢慢搅炒至匀[img]http://www.zuocai.net/bbs/attachments/month_0702/54mb6IKJ6YW5w==_1GmlCpNlpWH5.gif[/img]8B.{5^5i\e5Bk1D&g
接着放入胡萝卜块、豌豆和盐,继续烩制10分钟
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[img]http://www.zuocai.net/bbs/attachments/month_0702/54mb6IKJ6YW5w==_YYyI8biAih87.gif[/img]de+{jL-vzJ
待汤汁浓稠时离火分别盛入番茄做的小碗中
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[img]http://www.zuocai.net/bbs/attachments/month_0702/54mb6IKJ6YW5w==_Oqbod3kGdYK3.gif[/img]