查看完整版本: 油煎沙丁鱼[9P]

油煎沙丁鱼[9P]

制作方法*@)q"\q vxdQ~
材料：fEoGN2tU~'Y[
主料：沙丁鱼若干条  
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;tx-K7g+Itk 副料：葱花
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1  热锅上油
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3I9MpE.y0k 2  放入沙丁鱼
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3  时不时的用筷子翻转沙丁鱼
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{1W s'h$`N5m(na4OZ#k    直至金黄色为止
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D;F l9H8U%M7d    完全金黄了&y!XDa6K q&[A
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d}4u*{WO"e 4  撒上葱花8r@gvi&k
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNDExMDI1Nzk1ODUmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI4MzM3MTc1NDk4MTYyJmZpbGVuYW1lPTcuanBnJnRibmFpbHNpemU9MTI4Kjg2JnRpbWVzdGFtcD0xMzU0NTkwMTc3JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1lZWYzMmEzMTY2M2IzMjdkZDAzZmEwNmI3MjEyNDk0Yg==[/img]
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5  上桌咯
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FB*M9ZsP
U#DLr!PZu 之所以不下姜是因为我做个我9个月大的宝宝吃的！

太喜欢吃这个了。

太喜欢吃这个了。每次去自助餐吃的就是这个。

这么简单的一道菜？这样好吃吗？另外，宝宝吃油煎食物不好哦

这样做最原汁原味，宝宝已经9个月接近10个月了，去医院做保健的时候营养师建议的宝宝食物中就包含了适量的油，所以宝宝现在吃是没有问题的！

菜的作法很简单，但我觉得应该营养流失的不多，貌似我们这不好买到沙丁鱼，改天去找一找。

用筷子翻转沙丁鱼的做法不可取，建议用夹子翻转，否则容易碎掉。

之前炖的沙丁鱼，炖之前我也用油煎了一下，可惜鱼都散了，不知楼主怎么做的，炸完后还那么完整