查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]7g!@)@4Vv#?enqn
200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]
!S!z-Rih8i^0h:I+nG 100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]
;jS+W3|+KbOU 200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]
LF6~3Oa.~ 150g[*]辅料[*]油
#P6H[j-L$h"HBN 适量[*]盐$W,a$T8U!AM ?7\`
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适量[*]味精B1is-_9Lz%x
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适量[*]料酒
6{8b TB{+q0qi"P 适量[*]水淀粉
tt}J G/O 适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img])H YjE$@.JBF
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[i]1.[/i]豆干洗净切丝
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UZz [i]2.[/i]蒜黄洗净切段
7b_]*P9zJd'o [img]http://recipe0.hoto.cn/pic/step/m/2e/84/1016878.jpg[/img]:A(s)QJd&E

1x/Y8vG9B [i]3.[/i]杏鲍菇洗净切丝%B}cb2^J sNn
[img]http://recipe1.hoto.cn/pic/step/m/2d/84/1016877.jpg[/img]
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[i]4.[/i]五花肉洗净切丝*Cm1w G ^!Q4Er%cg
[img]http://recipe1.hoto.cn/pic/step/m/2f/84/1016879.jpg[/img]h9m kA{w9H

c3M1ut@*Qe [i]5.[/i]五花肉用水淀粉和料酒抓抓
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t5Q } K(L7GSS [i]6.[/i]豆菜洗净用水焯一下7Z;p^x(vK$d^K
[img]http://recipe0.hoto.cn/pic/step/m/30/84/1016880.jpg[/img]
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Ys*J3R_(K [i]7.[/i]杏鲍菇和豆干用油煸炒
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[i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟3X?&o`&\9r)X
[img]http://recipe0.hoto.cn/pic/step/m/32/84/1016882.jpg[/img]
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[i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒nJu5n
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[img]http://recipe1.hoto.cn/pic/step/m/33/84/1016883.jpg[/img]
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F[ NPe;a [i]10.[/i]放盐和味精煸炒
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`5X [i]11.[/i]最后倒蒜黄煸炒均匀B qnU_F)~ K Z
[img]http://recipe0.hoto.cn/pic/step/m/36/84/1016886.jpg[/img]
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[i]12.[/i]煸炒均匀后出锅
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     豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。