591101ls 2013-8-5 08:55
毛豆炒鱼腩[6P]
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/05/C16/res01_attpic_brief.jpg[/img]
3`Eo
UD(O{
K/b
Ck:zw+Eb
烹制方法 8PvlbnnPT CM
'`
K/ZNV2rV;z"CT
材料:毛豆(一把)、鱼腩(1大块)。
3f'^t%mMf
#b'eVTN"Mx+kn
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/05/C16/res05_attpic_brief.jpg[/img] BR$I^Cl T/I
Y'~8A2P)tx,_
e:eM.a
1 毛豆去壳备用。
0^YfS-x
b tp
tm,p5x_I[3HE3V
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/05/C16/res07_attpic_brief.jpg[/img]
q3|9z+X0t-L.W
)p5ZVr.yPc
2 鱼腩洗净切小块,用厨房纸抹净水分,放适量盐和酱油腌制鱼腩十分钟。
T
km ~Ps
?a
LG!U W,}#G
b/z
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/05/C16/res09_attpic_brief.jpg[/img] "i
x!yw5P1D:@;]0]
'pbwn5_!c
3 烧热油锅,油热后往油里撒些许盐,放入鱼腩煎香。p RQPd C@/M
]7Q?
K7g6?D
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/05/C16/res11_attpic_brief.jpg[/img] F^%IK,`Vqh?
(f?$L~f
4 毛豆下锅,和鱼腩一起炒两分钟后,放没过鱼腩的水,再放鸡精煮。&p(c/h5i1\u-c
b4O`W5H&@
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/05/C16/res03_attpic_brief.jpg[/img]
+Q*fI1PhZ
-NATUTPV
5 待汁水烧干,即可起锅。