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云腿芥菜胆
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7 u$ h  j3 P1 I5 I用料：
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. ~3 h6 n+ W" W* J9 D芥菜450克，火腿40克。
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煮芥菜调味：
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水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。  p4 k: A8 J) L: s3 O( O

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2 H1 ^1 V3 f3 A3 c上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。( W7 _2 C6 F# ~0 o( |; i% k

& P5 T* K# G0 ], Q做法：
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8 f0 `( t4 }# J6 j+ }, @& o4 Q0 H1、芥菜洗净，除去叶，改成菜胆。2 d# Q$ i( E7 x1 T; K  o

1 P! G6 f( H; t  j9 e; Z2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。
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4 }; }+ t, g2 N3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。
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4 F$ q9 a# y9 @. w% W( P8 m4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。* y8 h/ \6 N* t; Y4 j# o+ n8 f8 Q/ W
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。$ Z, n7 m+ f, r2 R  a6 ?/ `% b, o
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MUSTARD GREEN WITH HAM
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  t8 ?9 H9 z0 U/ V$ N5 Q! IIngredients:
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1 1b mustard green; 1 1/3 oz Chinese ham
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Seasoning for mustard green:
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2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil5 m: ~$ k/ z: k" Y  j

* N" V& h, t0 |; JMethod:5 o- x% b- i. I
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1.Wash and remove leaves of mustard green.+ r, N& d  b9 E
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2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.
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0 j% v1 w. ~% Y4 Q" `& y7 n3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
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4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.- m  E! S* d3 D/ ?6 K: f% \1 f
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5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊